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                <text>The URI Counseling Center staff found a fun and "friendly" way to let students know that, "We Are Here For You"  We re-wrote and recorded the lyrics/music to the Friends theme song, put our egos aside and got a little silly -- all to put a smile on the faces of our students, staff and faculty.  </text>
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              <text>COVID-19 JOURNAL #5  NOT POLITICAL&#13;
&#13;
“We’re trying to give you the very best advice we can, and it is going to be changing goal posts…. I don’t set the goal posts. The virus sets the goal posts. As we see things change, our guidance is going to change.” —Governor Raimondo (News brief 5/15/2020)&#13;
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Covid-19 is not political. Not even bi-partisan. It is a mindless, soulless, non-human pathogen transmitted from human to human by breath (talk, sneeze, cough, laugh)—whether or not the infected person has symptoms—and which to date has sickened 1.4 million Americans and sent 86,000 through horrible suffering to death. &#13;
&#13;
As state and federal governments attempt to mitigate its effects and prevent further disaster, the limitations of their (or anyone’s) control are increasingly obvious, and the political maneuverings of some in government increasingly horrifying. &#13;
&#13;
I, for one, am deeply grateful for a governor, health department, and congressional delegation who do their utmost to utilize the best advice of epidemiologists and infectious disease experts as they work to protect and serve us, the people in Rhode Island.&#13;
&#13;
Some informative notes on viruses I found today while attempting to learn more about what we are dealing with: &#13;
&#13;
“A virus is a microscopic organism that can replicate only inside the cells of a host organism…. Viruses infect all types of organisms, including animals and plants, as well as bacteria and archaea.&#13;
&#13;
“Viruses are microscopic parasites responsible for a host of familiar – and often fatal – diseases, including the flu, Ebola, measles and HIV. They are made up of DNA or RNA encapsulated in a protein shell and can only survive and replicate inside a living host, which could be any organism on earth. This means no life form is safe from infection by a virus.&#13;
&#13;
“Ultimately, science may never agree on whether viruses are alive or not. E. Rybicki described them as being “at the edge of life” – for now, this may be the closest we will get to an answer.”&#13;
________________&#13;
1 CDC https://www.cdc.gov/coronavirus/2019-ncov/cases-updates/cases-in-us.html &#13;
2 Encyclopedia of Life —www.eol.org Nb: Scientists still argue whether to call a virus an “organism”, since that term implies life. See final note. &#13;
3 https://www.newscientist.com/question/are-viruses-alive</text>
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              <text>&lt;p&gt;COVID-19 JOURNAL #6&amp;nbsp; “LOOK FOR THE HELPERS”&lt;/p&gt;&#13;
&lt;p&gt;In his May 4th talk in the series “Habits of Grace,” Bishop Michael Curry cited a story Mr. Rogers once told about his mother&lt;sup&gt;*&lt;/sup&gt;:&lt;/p&gt;&#13;
&lt;p&gt;&lt;em&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; When he was a little boy, he asked her about scary things in the news—about difficult and painful things in the news—and his mother gave him some simple advice of how to handle that. She said to him, “Always look for the Helpers.”&lt;/em&gt;&lt;/p&gt;&#13;
&lt;p&gt;&lt;em&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; I have a sneaking suspicion that signs of God’s continued watchful care, signs of hope, are in the helpers.&lt;/em&gt;&lt;/p&gt;&#13;
&lt;p&gt;&lt;em&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; This past April 27&lt;sup&gt;th&lt;/sup&gt; was the 100th birthday of one of those helpers. Captain Tom More&lt;sup&gt;**&lt;/sup&gt;, retired Royal Air Force, celebrated his 100&lt;sup&gt;th&lt;/sup&gt; birthday. But even of more significance than that, earlier in April Captain More, who had just had hip surgery—he was 99 at the time—began trying to raise money for the health system in Britain. And he hoped to raise about 1,000 pounds, by walking and asking people to give on a web site.&lt;/em&gt;&lt;/p&gt;&#13;
&lt;p&gt;&lt;em&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Well, he raised more than 1,000 pounds… Between the beginning of April and his birthday on April 27&lt;sup&gt;th&lt;/sup&gt; he raised more than 40 million dollars! People from all over the world gave money to support and help the National Health System during this crisis. People from all over the world…&lt;/em&gt;&lt;/p&gt;&#13;
&lt;p&gt;&lt;em&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Mr. Roger’s mother was right. If you want to see the hand of God even in the midst of the most difficult times, look for the helpers.&lt;/em&gt;&lt;/p&gt;&#13;
&lt;p&gt;I thought about the helpers I know, and know of: A friend who works at Walmart—there every day, mask and all (once they got masks)—a place whose doors I have not darkened since February, and don’t plan to; the postal deliverers who come every day into this building of 50 apartments; the Amazon, Fedex, and UPS drivers who come right to my apartment door with my orders; the postal clerk behind the counter (of necessity not 3 feet from the customer); the homemakers and home health aides who come faithfully into the apartments of the elderly here; the building manager who comes in and often goes door to door with notices; the nursing home caregivers who cannot avoid physical contact with their patients; the grocery store staff stationed at the counters (not 3 feet from the customer); the pharmacists and assistants; the truck drivers moving food, oil, gasoline, etc. over the land to keep us all supplied; those answering phones at 2-1-1 and other hotlines; the state governors and health departments; nurses, doctors, and hospital staff; custodians and maintenance workers… In a word, those who have not been able to stay safely at home as I have, or who have chosen not to, in order to serve others—shopping for them, running errands, caring for their health, etc.&lt;/p&gt;&#13;
&lt;p&gt;It struck me that these people, regardless of what their personal belief systems may be, are doing in actuality what others may only give lip-service to. In one of his letters, John says, “Whoever lives in love lives in God, and God in them.”***&amp;nbsp; What is serving others before self, if not love?&lt;br /&gt;&lt;br /&gt;At the end of his talk, Bishop Curry read this prayer for Helpers:&lt;/p&gt;&#13;
&lt;p&gt;Compassionate God, support and strengthen all those who reach out in love, concern, and prayer for the sick and the distressed. In their acts of compassion, may they know that they are your instruments. In their concerns and fears, may they know your peace. In their prayer, may they know your steadfast love. May they not grow weary or fainthearted, for your mercy’s sake.&amp;nbsp;&lt;/p&gt;&#13;
&lt;p&gt;Amen.&lt;/p&gt;&#13;
&lt;p&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; —Lfj Gill&lt;/p&gt;&#13;
&lt;p&gt;______________&lt;/p&gt;&#13;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;&#13;
&lt;p&gt;*&amp;nbsp;&amp;nbsp;&amp;nbsp; “Habits of Grace,” May 4, 2020, Bishop Michael Curry. https://episcopalchurch.org/posts/publicaffairs/habits-grace-may-4-2020-invitation- you-presiding-bishop-curry&lt;/p&gt;&#13;
&lt;p&gt;**&amp;nbsp; &lt;span&gt;&lt;a href="https://www.nytimes.com/2020/05/15/world/europe/captain-tom-moore.html"&gt;https://www.nytimes.com/2020/05/15/world/europe/captain-tom-moore.html&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;&#13;
&lt;p&gt;***&amp;nbsp; 1 John 4:16&lt;/p&gt;</text>
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              <text>The front-line helpers, caregivers, clerks, deliverers, truck drivers, nurses, doctors, home health aides, store clerks, postal workers, custodians, maintenance workers, volunteers; selfless giving.</text>
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              <text>I wish I could tell you this global pandemic has allowed me to take the time to improve upon myself. This, however, would be a big, fat lie. I am devastated. I am thankful that no one I know is sick, but that doesn’t change the fact that I cry myself to sleep every other night. I assume a lot of people reflect on pre-corona times as better times, but for me it all blends together. I was struggling before this pandemic exploded in my face. Still, however, the future gave me hope. Growing up, I always bragged about having the coolest graduation year, 2020. Go figure, huh. I wanted to wear a cap and gown. I wanted to make my family proud. I wanted to celebrate with my friends. Instead, I have not seen them in months. I can not help but feel like time is running out. I do not want to be six feet apart anymore. I want a hug. This was supposed to be a magical time, but I feel as though I am in a horror movie instead of a fantasy film. I want this nightmare to end. I want to feel proud of four years of hard work instead of spending what’s supposed to be the final home stretch of my education in despair. Instead of mastering a new skill, my bad habits have only gotten worse. Distance learning does not work for me. I’ve become a master procrastinator. That, however, isn’t even the worst of it. It’s so easy to go insane when you have all the time in the world to overthink. I beat myself up all day. My inner voice is relentless. I wish it would just shut up, but alas I feel as though I am constantly in a battle with myself, my worst enemy. Do not be so hard on yourself, everyone says. They are right, but I never listen. Every day, I set my alarm for early in the morning so that I can wake up and have a fresh start. I think of elaborate plans to become someone that meditates in the morning and goes on runs. Nonetheless, I always wake at noon and feel guilty that I failed to execute the unrealistic endeavors I dreamt of the night before. I know I can not control this virus, but you’d think I could at least control myself.</text>
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                <text>I've had my sewing machine for many years, but it's taken on a new meaning during the pandemic as I've been making masks. My fabric stash - usually used for quilts - is now being used to make masks for family, neighbors and friends. It's hard to believe that in 2020, PPE is being made and shared by people using their home sewing machines and 3D printers. </text>
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                <text>Another contributor who's discovered the joy of birdwatching as a result of the current state of affairs! My fiancé and I recently moved to Burrillville so it's woodsy and full of critters around our house, including so many beautiful birds. We've already seen some orioles, we put up finch feeders so now we are getting lots of goldfinches, and we're also getting regular visits from a few Eastern Bluebirds like this one. Neither one of us had ever seen one before this!</text>
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              <text>I bought myself a yoga mat around 2003 and used it regularly for a few years. However, the next time I moved, I couldn't find yoga classes I enjoyed and my practice came to a halt. I moved the mat from home to home but never looked for classes again. So the mat went untouched for a dozen years. &#13;
&#13;
March 26, 2020: We'd been under lockdown for 10 days and my sister in Boston texted to ask if I wanted to stretch together in the afternoons. I immediately loved the idea.&#13;
&#13;
Sarah stretches every morning before breakfast and she knew I'd been anxious, so this suggested activity was solely for my benefit. And it sounded so nice -- a daily check-in with someone I love PLUS motivation to move my body a bit (something I don't do enough). This was a GIFT. &#13;
&#13;
Nearly every day since then, we've met via video call and done a yoga video from YouTube. I put my laptop on the floor, unfurl my mat, sit down, and start a Zoom call with Sarah. We often chat first, sitting 40 miles apart on our mats and staring at our laptop screens. Then we do yoga for 15-25 minutes, and then there's often more talking. We talk about ourselves, our partners, our parents, our work.&#13;
&#13;
My yoga mat is now stored in the corner of the living room instead of a closet. And it's not used for simply yoga. It keeps me connected to my sister. And what could be more important than that?</text>
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            <name>Title</name>
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                <text>Writing about my yoga mat</text>
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                <text>Claire Uziel</text>
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                <text>English</text>
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                <text>How my yoga mat has become important during the lockdown</text>
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        <name>Anxiety</name>
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        <name>Internet</name>
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        <name>Social distancing</name>
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        <name>Yoga (exercise)</name>
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